It is important to say that the material of this product is a special textured, dense rubber. You’re better off using a wall ball or a medicine ball for that. That is why be sure that this product is … Like the j/Fit we reviewed earlier, this a softer style medicine ball that isn’t designed for slam ball exercise routines which would likely damage this type of ball. Slam balls can be substituted in many exercises that use medicine balls. The function of the slam ball is to use your entire body for explosive strength that increases functional fitness, core strength, and power. With the variety of exercise equipment spilling out of the health club weight room, some pieces might seem redundant. But make no mistake, this is a movement that can be, and often is, butchered. The ability to use this slam ball as a medicine ball causes it to be a bit more expensive than the others on this list. Swiss balls, wall balls, slam balls, medicine balls, Bosu balls (though they’re only half a ball) and if you’re in a gym that caters to strongmen and strongwomen, you’ll see Atlas stones. There are three categories of exercise balls; slam balls, medicine balls, and wall balls. It is however perfect for throwing against a wall, to hit targets, and for a full range of exercises like squats, sit-ups, press-ups, and abdominal twists. Besides, AmazonBasics Medicine Ball is not bouncy. Performing a slam with a medicine ball can be dangerous due to the bounce, and you will soon split a medicine ball if you perform high power repetitive slams. 3 Major Slam Faux Pas. Gym goers usually use weighted balls for exercise. You may wonder why it's necessary to have both a toning ball and a medicine ball at your disposal. These are quite versatile and are used for targeting various aspects of fitness including strength, explosive power, and conditioning. If you slam a medicine ball on the ground, there is a good chance that it will rebound and hit you, but this shouldn’t be an issue with a slam ball. Toning Balls vs. Medicine Balls. Like a medicine ball, a slam ball is weighted (anywhere from 10 to 50 pounds), but it’s designed to be more durable so you can, well, slam it. By Jan Libourel Recently I was performing a farmer's carry with two of my heavier kettlebells when a friendly fellow accosted me and asked if I were "the medicine ball guy. Finally, I'll share my 12 favorite slam variations, mixing between a slam ball and a traditional bouncing medicine ball. In terms of mistakes, here are the top three: However a medicine ball is not designed for slams. Walk into a gym nowadays and you’re liable to see a near dizzying array of assorted balls to workout with. A slam ball is heavier than a medicine ball and it has a thicker coating that is less likely to bounce. ""Well, I'm really more the 'slam ball guy'," was my reply. Yes! A slam ball is excellent for developing explosive strength, building up power and stamina.Medicine Ball vs. Wall Ball vs. Slam Ball. A medicine ball is perfect for doing partnered longer distance throws or fast repetition bounce off a wall or bounce and catch off a wall. The massive stuffing extinguishes the blows. Few pieces of exercise equipment are as versatile as a weighted ball, but at first it can be hard to tell the difference between medicine balls, wall balls and slam balls. medicine ball vs slam ball - similar yet different! As well as slams, Dead Balls can be used for rotational and wall-based exercises, but they’re a little harder to use for shot put because the sand sits low and the ball making it hard to get a good single arm push into the ball. The extra weight of the slam ball means that it is more often used for strength training, too. That makes it both safer and harder. You'd think nothing could go wrong with slamming a ball into the ground. The leather does not make AmazonBasics Medicine Ball! Popular exercises using a slam ball include overhead slams, lateral throws, and chest passes.