cape to cape mtb training program

The MC will invite elite riders, sponsored riders and anyone who has previously finished in the top 200 of Cape to Cape to the front grid on Stage 1, from here onward your awarded coloured dot will determine your zone. 1pc x Agility Ladder. Try. Everything you need to know about the ride guide, race village, on course info and training program. Our aim is to best prepare you for the rigors of 4 back to back days of hard racing. On Sunday 11 March 2018, some 35 000 cyclists of all ages, shapes and fitness levels will line up for the Cape Town Cycle Tour. Based in Margaret River Western Australia, this iconic riding experience includes access to stunning private trails, vineyard visits, brewery finishes and some of the warmest hospitality the region has to offer. Close. Each year our course team for The Cape to Cape MTB aim to make the four stages around a total of 220km in length, with the various stages ranging from 40-70km. These have been developed by the 2 times Australian MTB coach of the year and fine-tuned through years of experience a data analysis. Your bible for the Cape to Cape MTB. $200 credit to use for 1:1 coaching if you upgrade to 1:1 coaching during your membership, Simple process & structure for you to follow, 12 week Training Program – tailored to your availability (6, 9, 12 hours) and the demands of the Cape to Cape MTB race, Each week of training, you’ll receive further tips, checklists, and advice on all things that’ll improve your C2C experience, Videos & weekly motivation from Head Frother, Mark Fenner & other experts, Leading up to the event you’ll also receive further advice on nailing your Cape to Cape MTB race. Our training systems rely heavily on previous cycling experience, scientific evidence and client feedback to fast track your development for the big event. The Cape to Cape is one of the best events on the Australian mountain bike calendar, mountain biking through some of the most stunning scenery in the South West of WA. The series sees its first action in the Road to Indy Presented by Cooper Tires Spring Training at Barber April 4-6. The South West of WA is a magical part of the world and Cape to Cape MTB 2012 took in the best of it. Complete rest bet… Australia’s premier mountain bike event is fast approaching, we want you in the best fitness for it. The C2C training program is available as part of the FTP Training CLUB. Website by ICTECH, Introducing: Sarah’s Corner & Physio World, Online Community Coaching Program: Cycling & Triathlon, Angie Mc Robbie: Meet our new Women’s Cycling Perth trainer, Cycling Australia Masters Championships 2018, Elite Open Racing Perth WA: A Tale of Two Cities, Elite Belgium Racing: from Training to Racing, Protected: Intermittent Intervals: A Practical Application. 12 week Training Program – tailored to your availability (6, 9, 12 hours) and the demands of the Cape to Cape MTB race. Cape to Cape is the most popular mountain bike stage race in Australia. Each week of If you’re looking for well maintained trails and great views, head to Contermanskloof Farm, where Meurant Botha has again had a hand in constructing an exciting course that will test even hardened riders. Cape to Cape Mountain Bike Programming. The Cape to Cape MTB is designed for mountain bike fanatics and leisure junkies looking for a unique challenge and tourism experience in the South West of Western Australia. On the outskirts of Cape Town is the tranquil suburb of Durbanville, which also happens to be home to some of the region’s best mountain biking. Cape to Cape MTB is a four-day mountain bike journey through the Margaret River region set to an iconic backdrop of world-famous surf beaches, private farmlands, rocky outcrops and national forests. Cape to Cape is just about the biggest mountain bike event in Australia - it's certainly the biggest in the west! Cape to Cape – WA’s premier MTB event What is Cape to Cape? Design by PACO. If you’re interested in a fully customised training program with higher level of coach interactions + data/training review, consider our 1:1 coaching packages. You know that effort level just before the wheezy breathing. Choose one of our Cape Town MTB Tour packages Our Cape Town MTB Tour 's are aimed at avid mountain bikers and fit cyclists that want to fly through single track or get off the beaten path. There are four stages in the four days of racing – Stage information can be found here. Cape Epic Guide / MTB How To / MTB Races. 1pc x resistance parachute, 12pcs x disc cone, 1pc x drawstring bag. For many, the Cape to Cape may be their first foray in mountain bike stage racing, and given the days are shorter than many marathon stage races, it’s a perfect … This land is the home of the Cape Mountain Zebra, an animal that faced extinction in the early 20th Century. A mountain bike training plan for stage races needs to consider many factors in the overall training plan.The heart rate based training program is definitely the core of the entire plan. Neon Square Fitness, Cape Town, South Africa. Helping you increase your performance in Road, MTB, Track, Triathlons. “Include a session with four to six hills between one kilometre and three kilometres long once a week into your training regime,” says cycling Coach Barry Austin, who’s mentored the likes of John-Lee Augustyn, Jacques Janse van Rensburg and Louis Meintjes to pro-stardom. Training for Mountain Biking is a little different to the road. Swiss rider Stefan Bissegger (EF Education – Nippo) has just achieved a historic triumph at Paris-Nice stage #3 with the brandnew Metron TFW tubeless-ready rear wheel at his debut. 2018-02-13. We can supply you with rental GPS units guiding you to different trails depending on your location and riding style. Our aim is to best prepare you for the rigors of 4 back to back days of hard rac… Learn more about the Team Zwift MTB duo, Aldean & Benjamin. Used by winners and grinners of the TORQ MTB team and masters riders alike to beat PB’s, our training programs are based on a winning formula and is tailored specifically for each individuals availability, skill and current fitness level. In this article we look at a case study of [...], Cape to Cape – WA’s premier MTB event   What is Cape to Cape? As I train toward completing the 2018 Absa Cape Epic , developing my strength and power on the bike has been a … The Port to Port MTB follows the same basic but successful principles as the Cape to Cape MTB; four days of mind-blowing trails in the best corners of the country designed for participants to discover true sportsmanship, form new friendships and bring home an unrivaled sense of achievement.The third annual Port to Port MTB will be held from Thursday 26 – Sunday 29 May, 2016. The specific demands of off road riding mean that workouts need to be tailored to suit. From a humble beginning, the Cape to Cape MTB Race is now one of the biggest mountain bike stage races in the world, attracting over 1000 keen mountain bikers to the Margaret River region for four days of mountain biking. road cycling & mtb skills For recreational and sports cyclists who want to build endurance and speed and improve their skills, both on road and off-road there are a range of courses and training offered by various cycling organisations and businesses in the city. This involves endurance stamina but also the [...], Copyright 2019 Exercise Institute. Horse for the Course: Cape to Cape MTB race. 2017 marks the 10th anniversary of Australia's most respected and prestigious stage race, Cape to Cape MTB. Plus the Epic Series App has everything Cape to Cape riders and spectators need to know...event info, results, course and spectator spot maps, videos and the event schedule. Your bible for the Cape to Cape MTB. 2017 marks ten years of the Cape to Cape and is set to be the best year yet with an epic four days of festivities being planned! Cape to Cape is a 4 day MTB stage race in the beautiful Margaret River. And after a cracker of a 10th anniversary, the event team are finally over their hangover and have put a fresh new stage plan together. Branding & Design. UPGRADE AND IMPROVE WITH FTP Training Your Cape to Cape MTB registration includes access to FTP Training’s $79 base program designed specifically for this year’s course (make sure you opt-in … Cape to Cape MTB Race is a 4. Corporate Fitness, Gym Equipment Supplies, Wellness Days, Weight loss Boot Camps, Seminars Vision made history again! The USF2000 season will begin in April at Barber Motorsports Park, with the season finale at New Jersey Motorsports Park in August – in total, 18 rounds comprised of five road courses, two street races and one oval. Ideally the sooner you register the better the 3 phases of programming can be as you build fitness slowly and progressively over time. Cape to Cape is a 4 day mountain bike stage race held in Margaret River, WA in October each year. The Exercise Institute is seeking to support a Western Australian contingent of mountain bike athletes to the Cape to Cape event 19th – 22nd October. The Western Cape will play host to the 2014 African Continental Mountain Bike Championships, which will kick off the 2014 mountain biking season in South Africa, from 25 … Metron TFW (acronym of “The Fastest Wheel”), is a result of 4 years of work for Vision engineers order to provide the fastest TT wheel ever to the pro rider of EF Ride Details. This 12 week training program is designed to cover exactly that. Cape Escape Mountain Biking Tours: Perfect MTB tour during my holiday - See 103 traveller reviews, 112 candid photos, and great deals for Cape Town Central, South Africa, at Tripadvisor. Action from the 2016 Cape to Cape MTB, a four-day mountain bike race held in the South-West region of Western Australia. UNLOCK THE KIT. 100 Km Training Programme for Cape Town Cycle Tour. Cape to Cape 2017 Program. The Zwift Absa Cape Epic kit is a nod to the home of the race, Western Cape, South Africa. 24 Cape to Cape MTB Race An epic weekend for keen MTBers at the Margaret River Cape Leeuwin State: WA Discipline: MTB Terrain: Mixed, Undulating Distance: 41-80 km Type Ride: Multi-day, Race. Tour of Margaret River Training Program 2017, Posts Tagged "Cape to Cape Training Program". Zwift workout Absa Cape Epic Workout 2 in Mountain Bike » Absa cape epic including all workout details, workout description, wattages/%FTP and cadences. $200 credit to use for 1:1 coaching if you upgrade to 1:1 coaching during your membership. Work, family and other constraints prohibit volume as a tool for building base fitness for these individuals. FTP Training - Professional Cycling Coaching for the Recreational to Elite Athlete. This is NOT AN ‘OFF THE SHELF PLAN’. Instead the quality of workouts become paramount within the context of a VERY finite training time allotment. Made of PP material, flexible. “Ride at the maximum effort you can maintain up the hill without seeing the sun disappear under the mushroom cloud caused by your exploding legs,” he says. 347 likes. Type: Agility Training Speed Set. But that alone will not be enough for success. Cape Epic Training Plan for Mountain Bike Stage Race Epic Mountain Bike Training Plan – A complete plan including distance, multi-day rides and lots of climbing will get you through. Whether you want to better your personal best or out sprint your buddies, here’s a 100km training programme by cycling Coach Barry Austin how to prepare for the Cape Town Cycle Tour 2018. Starting at the majestic Cape Leeuwin and wrapping up in Dunsborough four days later, 1100 riders went on a 220km journey through ancient Karri forests, past turquoise beaches, ripping through perfect singletrack, sliding on pea-gravel and hammering on fireroads through vineyards. Training time poor athletes has challenges different to training full time ones. Issuu company logo. Mountain biking is a dynamic sport. Shimano 11-speed XTR and some remote trails Shimano 11-speed XTR and some remote trails. 6 talking about this. Heart Rate Training Program – This is the core to your training plan and is like having your own personal coach. BY admin IN Exercise Institute News On July 26, 2016. This training program is available to you as part of the, 12 Week Training Program - Cape to Cape MTB, Training Programs written in your Today's Plan Account, Special discounts on FTP Training merchandise, Special discounts on cycling services and equipment. Cape to Cape is a self-seeding event, so each rider is required to position themselves within the starting chute in line with their ability. The 2020 Absa Cape Epic Workout Series begins on February 4th. Become fitter, faster, and stronger in less time with the FTP Training CLUB With each day a different mix of punishing climbs, wicked long descents on both fire roads and single track with the need to backup fresh each day means your training needs to prepare you specificity for these demands. It requires full-body engagement to stay balanced, in control and powerful on the bike, so it is important to build strength in different muscle groups. Entries Now Open Welcome to the home of Cape to Cape, Australia’s largest, longest running and most popular four day MTB stage race. This event is a blast, we've been racing or shooting it for five years now, and we cannot get enough; great racing, beautiful trails, and an amazing holiday experience rolled into one. Protected: Steady-state vs Intermittent Intervals: Not All Power Averages are Equal? A multi-day stage race needs more than just a good level of fitness. Features Fullscreen sharing Embed Statistics Article stories Visual Stories SEO. Agility Ladder: PP, Braided Strap. with acceleration bursts.Strengthen legs in combination with other accessories. While the course is designed to challenge the top elite riders, the course is really set to suit riders of all levels of mountain biking ability. The race conditions, duration, distances and physical stresses need to be simulated to assist both mind and … Support information for Cape to Cape MTB riders. Whether you are picking up a mountain bike for the first time or have raced all over the world, the Cape to Cape MTB course will put a smile on your face! There are four stages in the four days of racing – Stage information can be found here. Training and preparation. Want to learn more about what else is included with your CLUB membership?